Natural Osteoporosis Treatment
There is more to bone density and bone health than calcium alone. In fact the wrong type of calcium can actually cause more damage than good. Calcium alone is not enough! Magnesium, Potassium and Vitamin D3 should also be taken with a natural form of Calcium to be an effective bone builder and get healing from Osteoporosis.
More than anything else, nutritional balance is critical to healing your bone matrix and allowing any fractures or weak bones to heal properly. Like most health issues, it comes down to proper nutrition and exercise. Getting healthy forms of calcium into your body with the proper mineral balance goes a long way to making your bones stronger and healthier. Also weight bearing exercise, even if it’s just walking or doing water aerobics will help you a great deal.
What You Should Do for Bone Density
Here are a few tips you can use to safely and effectively increase your natural bone density and cause bone fractures (even femur injuries) to heal completely and stronger than before. Here is a good general guideline for Osteoporosis healing:
- Weight Bearing Exercise
- Get Grounded
Use the Natural Herbal Treatment for Osteoporosis as a guideline and you’ll quickly increase not only your bone density but also your quality (and quantity) of life.
Natural Treatment for Osteoporosis
1) Weight Bearing Exercise: weight bearing exercises, even standing with your back up against the wall while bending your knees as far as you can go down comfortably. Increase this as you gain strength and flexibility. If you live near a pool or beach, then walking in the water and moving around will stimulate bone growth and healing. It works best when taken with proper nutrition and drinking alkaline or ionized water. You can also use a therapy called EFT Tapping (emotional freedom technique) which teaches you how to tap on acupressure points to relieve stored tension and cause a release of pain and induce rapid healing, sometimes in just minutes! Here is a video that shows you how to do the top 3 exercises for osteoporosis prevention and treatment:
2) Earthing: Earthing can work miracles in your whole life, not just for Osteoporosis but for complete overall health. You can try this seated or standing with your bare feet on the grass, dirt or even concrete – just no asphalt as it’s insulated does not allow the benefits to flow through very well. Our earth has an electro-magnetic field, also known as the Schumann Resonance that is a potent anti-oxidant that actually heals our bodies and bones. Also Wear grounded or earthed shoes (Earthing Shoes for Women or Earthing Shoes for Men) when you go outside or walk on a natural surface.
3) Nutrition: Eat as many dark green leafy vegetables (others are fine too) as you can as natural calcium is always the best. Include pineapple and papaya for the enzymes to stimulate healing and drink alkaline ionized water as the acidity in tap water, reverse osmosis water and distilled water cause disease and inflammation – alkaline is important! Look into getting a 1,000 watt juicer (strong enough for kale, as it’s very high in natural calcium) or the new nutri bullet 1700 watt blender.
4) Supplementation: Dr. Christopher’s Bone Healing Formula is a Natural Herbal Treatment for Osteoporosis and bone health. He has a two stage formula (one is an oral supplement and the other is a topical tissue and bone healing ointment you rub on the areas you need healing to occur on.) These make your bones fuse together quicker. Dr. Christopher (the father of modern herbal medicine and inventor of the “incurables” program. Choose a supplement that is balanced with Calcium, Magnesium, Zinc and particularly Vitamin D3! Check this supplement that has all those in one: CMZD3 Osteoporosis Protection
Combine that with earthing or grounding and it will speed up the bone to bone union a lot quicker. You can also stimulate greater mineral bone depositing by using a Clark Zapper and/or using neodymium magnets.
If you are a pet or animal lover, you can benefit from their healing vibration. A cat’s purr heals broken bones Just sit near a cat or with it on your lap or near an area of concern. It is a proven fact that their purr vibrates at 25 hertz or cps (cycles per second) and it causes your bone to heal faster! Amazing but true. I know this will really help you get greater bone density and enjoy a better quality of life too. If you can’t be near cats for one reason or another, you can get an audio cd that has the healing frequency of a cat’s purr and it will actually strengthen your bone density!