How to Lower Blood Pressure Naturally
Why is Monitoring Blood Pressure Important?
High blood pressure or Hypertension, is a chronic condition where the blood pressure in your arteries is at an elevated level for and extended amount of time. It can lead to major health issues such as stroke, heart attack (cardiac arrest), aneurysm, kidney failure to name a few.
There is an active phase called systolic, and a resting phase called diastolic of the normal heart pumping action. While they are both critical to health, we are most concerned with the diastolic, because it your heart’s resting phase and if it isn’t resting properly between beats, your heart and valves will wear out much quicker than they should.
Having elevated high blood pressure has some major risk factors to your health. It can lead to stroke, encephalitis, eye damage, high blood sugar, heart attack, convulsions, kidney failure. This is totally preventable and we have some really good hypertension tips that will help you get your blood pressure under control quickly.
Lowering Blood Pressure
There are normal ranges that are considered safe for most people concerning the blood pressure. The following are the normal and high values:
- Normal Range 120/80 (systolic/diastolic)
- High Range 140/90 (systolic/diastolic)
- Low Range 90/60 (systolic/diastolic)
While it is normal for your heart rate to go up and down during the day, it is not normal for it to stay elevated (above 140/90, either value) for an extended period of time.
Whenever you exert a force, like lifting an object, or even getting out of bed in the morning , your blood pressure will naturally rise for a few minutes. When you sit down, breathe deep or relax, it will normally drop. Low blood pressure, also called hypotension, can lead you to feel dizzy and even faint. It can be serious as it may mean that there is a heart problem or internal bleeding. You need to take action on either high or low blood pressure.
Natural Ways to Lower Blood Pressure Quickly
It is best if you can learn to monitor it yourself, it is not difficult in any sense of the word. You can even get a hand held electronic blood pressure monitor that takes the guess work out of it. It can be treated, and is actually best treated naturally without harmful medications. Doing it naturally, puts you in control of your health. No one knows how you are feeling better than you do. The best thing you can do when you feel your heart rate getting higher is to sit down or lie down and relax.
Take a few deep breaths as this creates the internal chemistry that leads so lower blood pressure naturally, of course! Learn to do Tai-Chi or yoga for cardiac rehab at home or in a gym or fitness center. Take your shoes off and sit in a garden with your feet on the wet grass. The earth is a natural antioxidant! It can bring your overall stress levels down pretty quickly. There are some really great supporting herbs to help you lower your blood pressure naturally and experience a healthier and happier life.
Foods That Reduce Hypertension
Nature provides us some great foods and herbs that we can use to keep our blood pressure levels at a safe and healthy level. You can include them in your diet or even juice them if you don’t care to eat them, and still get all the benefits!
When you are choosing the foods you eat, make sure they are Non-GMO and ideally Organic, as the pesticides and viruses inside non-organic produce damage your blood vessels and Gastro-Intestinal tract. For more information on what’s inside of Genetically Engineered Produce (or Genetically Modified Organisms) read the article: Are GMO’s Safe?
Organic produce may cost a few cents more, but you are worth it! Here are the top foods for lowering your hypertension:
Top Herbs for High Blood Pressure
There is a holistic solution that helps you lower your blood pressure naturally. Here are the top 3 herbs for high blood pressure:
Plus it is a good idea to take a good natural green vitamin and mineral supplement along with these herbs. Make sure that it is a green or plant based supplement, as their chemically created cousins are rougher on the body, and may not even be assimilated at all. You can even get all these in together in one natural supplement, that contains the necessary vitamins, minerals and herbs for high blood pressure support in a formula called Hyperexol.
Best Natural Blood Pressure Supplements
Simplifying your life is a key to lower your blood pressure naturally. The less stress, the lower your blood pressure will be. I suggest that you take 20 minutes out of your busy day and stretch, relax, do some yoga for cardiac rehab or relaxation tai chi and make contact with the earth. When the grass is wet, it conducts the earth’s Schumann frequency of around 7 hertz (hz) or Cycles per Second (cps), which is the brainwave state between alpha and theta, two very relaxing and healing levels of mind. Have some alkaline ionized water (normal water is acidic) as this will further help you clear your mind and body of any disease and lower your blood pressure too.
Take your herbs for high blood pressure or Hyperexol and you’ll be able to get off of any medications you are on. You will experience a clearer mind, and healthier body and will be able to do the things you love again, without any fear of overexertion. Here is what people are saying about how Hyperexol has helped them lower their blood pressure naturally:
Now I can keep up with my two Jack Russells!
By James F. (AZ) •
I am a 61 yr old Viet Nam Veteran. Generally, my life has always been active but you tend to slow down as you grow older. Hyperexol helps me have the energy that I need to keep up with my two Jack Russells. With your product, I can get out and walk/run with them every day. Thank you!
Has kept my BP in normal range.
By Robert F. (PA) •
Has kept my BP in normal range.
I felt the difference in a mere 30 days.
By Leroy B. (VA) •
I had tried many natural herbs and supplements for better circulatory health. Nothing worked and my problem only seemed to get worse as the days and months drifted by in my life.
After trying Hyperexol, I felt the difference in my circulatory health in a mere 30 days. Now I am feeling better and I am moving around better as well.
Hyperexol really works and I would recommend it to anyone who would like to improve their circulatory health or just maintain a healthy circulatory system!
Lower Blood Pressure – Effortlessly!
I highly recommend going the natural route as it works with your body, not against it. You’ll feel better, you’ll save money and you’ll take control of your life. You have nothing to lose, except your high blood pressure of course! Click on the Hyperexol bottle or order button below and start living the life you deserve.
- Supports normal blood pressure
- Supports optimal blood circulation
- Provides antioxidant nutrients
- Promotes cardiovascular health
- Increases energy for your active lifestyle
- Helps maintain healthy blood pressure
- NO negative side effects